Triathlons & Multi-sport

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Northern California

May

5/1 Lake San Antonio Tri: Bradley. Sprint: 400 mtr. swim; 8 mi. bike ride; 3.1 mi. run. Olympic: 1,500 mtr. swim; 24.9 mi. bike ride; 6.2 mi. run. Long Course: 1.2 mi. swim; 50 mi. bike ride; 13.1 mi. run. Also, kids race! lakesanantoniotriathlon.com

5/22 Morgan Hill Sprint Tri: Uvas Reservoir. 3/4 mi. lake swim; 16 mi. bike ride; 5 mi. run. Reg. includes t-shirt, finishers medal, water bottle, music, post-race feast & beer. Divisions in 3 year age groups. Usapevents.com

June

6/12 California Triathlon: New Melones Dam, Angels Camp. Olympic: 1.5K swim; 40K bike ride; 10K run. Sprint: 1/3 mi. swim; 12 mi. bike ride; 3.1 mi. run. The bike ride is a closed course. Festival & kids events. Divisions in 3 year age groups. Usapevents.com

6/25 Tahoe Off-road Tri: Commons Beach, Lake Tahoe. Tri: 1,500 mtr. swim; 22 mi. mtb ride, 5+ mi. run. Sprint: 750 mtr. swim; 13 mi. mtb. ride; 3 mi. trail run. Du: 2 mi. trail run; 22 mi. mtb. ride; 5+ trail run. adventuresportsweektahoe.com

July

7/10 Tri for Fun #2: Rancho Seco Park, Herald. Tri: 1/2 mi. swim, 16 mi. bike ride, 3 mi. run. Du: 1 mi. run, 16 mi. bike ride, 3 mi. run. Totalbodyfitness.com

August

8/13 Real Super Sprint Tri #3: Rancho Seco Park, Herald. 200 yd lake swim, 4 mi. bike-1 mi. run. Fee includes a swim cap, post-race refreshments, plus a commemorative finisher piece. Totalbodyfitness.com

8/14 Tri for Fun #3: Rancho Seco Park, Herald. Tri: 1/2 mi. swim, 16 mi. bike ride, 3 mi. run. Du: 1 mi. run, 16 mi. bike ride, 3 mi. run. Totalbodyfitness.com

8/21 Xterra Lake Tahoe: Tahoe City. 1,500 mtr. swim; 22 mi. bike ride w/ 4,000 ft. elev. gain; 5K run. bigblueadventure.com

8/27-28 Lake Tahoe Triathlon: Ed’ZBerg Sugar Pine State Park. Du: 2 mi. run; 25 mi. bike ride; 6.7 mi. run. Sprint: 500 mtr. swim; 10 mi. bike ride, 2 mi. run. Olympic: .9 mi. swim, 25 mi. bike ride; 6.7 mi. run. Half/70.3: 1.2 mi. swim; 56 mi. bike ride; 13.1 mi. run. laketahoetri.com

Southern California

May

5/2 Spring Sprint Tri: San Diego. The Xterra Wetsuits Spring Sprint Triathlon, Duathlon, Aqua-thlon & Aquabike is a great way to Kick off your Triathlon Season. With a calm bay swim, a flat bike ride and run course, the Spring Sprint is the perfect race for Seasoned Triathletes and Beginners. Races for Adults and Kids. USAT-sanctioned. www.springsprinttri.com

5/15 Grapes of Wrath Triahtlon: Delano. Sprint: 800 yd lake swim; 10.75 mi. bike ride; 3.1 mi. run. Olympic: 1,600 yd. lake swim; 21.5 mi. bike ride; 6.2 mi. run. Fast courses. Fee inlcudes t-shirt, goody bag, swim cap, post-race meal.

June

6/26 San Diego International Tri: Spanish Landing Park. Int'l course: 1K swim; 30K bike ride; 10K run. Sprint: 500 mtr swim; 20K bike ride, 10K run. Race divisions in 5-year increments. sdinternationaltriathlon.com/

July

7/24 Solana Beach Triathlon: Fletcher Cove, Solana Beach. Iconic Southern California at its best. The surf-entry ocean swim is supported by lifeguards and swim buddies. The bike and run courses cruise down the world famous Pacific Coast Highway. A tunnel of high-fives awaits at the finish line — a gauntlet of excitement. This is a sprint triathlon/duathlon/aquabike that will be remembered forever.www.solanabeachtriathlon.com

September

9/10 San Diego Triathlon Classic — Rocks the Bay: San Diego. With a swim going under two landmark bridges, a bike course weaving its way through military bases and national parks, and a run course spread out over historic NTC/Liberty Station, we are sure this is an event you will not forget. With its classic rock theme, band and gorgeous finish line your friends and family will enjoy cheering you on. www.sandiegotriathlonclassic.com

October

10/9 XTERRA Wetsuits Mission Bay Triathlon: Fiesta Island, San Diego. Int'l: 1,000 mtr. ocean swim; 34K bike ride, 9K run. Sprint: 500 mtr. ocean swim; 17K bike ride, 5K run. Sprint Du: 1 mi. run; 17K bike ride; 5K run. Participants must buy a 1-day USAT membership. https://www.missionbaytriathlon.com/

Oregon

May

5/7 Gator Grinder Triathlon: Canby Swim Ctr., Canby. 500 yd. swim; 12 mi. bike ride; 3.1 mi. run. The swim will be in a pool, the bike course is over beautiful rural roads and the run is flat and fast. Road bike, mountain bike and relay divisions. All proceeds support the Canby Swim Club. gatorgrinder.enmotive.com

5/21 Dirty Pelican Bike Paddle Run Adventure Race: Klamath Falls. 5.7 mi. mtb course thru Moore Park & Link River trails; 1.8 mi. lake paddle; 3.5 mi. trail run thru Moore Park. bikepaddlerunrace.com

June

6/5 Pine Hollow Tri: Pine Hollow Reservoir. 250 mtr. lake swim; 15 mi. bike ride; 4 mi. run. https//northwest.motion.social

6/11 Oregon Dunes Tri & Du: Honeyman State Park, Florence. Sprint: 750 mtr. swim; 10.5 mi. bike ride; 3.1 mi run. Olympic: 1,500 mtr. swim; 24.8 mi. bike ride; 6.2 mi. run. Du: 24.8 mi. bike ride; 6.2 mi. run. oregondunestriathlon.com

July

7/16-17 Hagg Lake Tri & Trail Festival: Henry Hagg Lake. Olympic: 1.5K lake swim; 40K bike ride; 10K run. Sprint: 1/2 mi. lake swim; 12.5 mi. bike ride; 5K run. Off-road sprint tri: 500 mtr. swim; 14 mi. bike ride; 5K run. Now offering a paddle Tri half marathon trail run and 5K trail run! whyracingevents.com/hagg-lake-triathlon-trail

7/23 Rolf Prima Tri at the Grove: Olympic: 1,500 mtr. swim; 24.8 mi. bike ride; 10K run. Sprint: 750 mtr. swim; 13 mi. bike ride; 3.1 mi. run. triatthegrove.com

August

8/6 Rogue River Tri: Agness RV Park, Agness. 1/2 mi. river swim; 12 mi. bike ride; 3 mi. run. roguerivertri.com

8/12-14 Triumph 3-day Iron Relay: Corvallis. Tri: 2.4 mi. swim; 112 mi. bike ride; 26.2 mi. run. Half Iron distance 1.2 mi. swim; 56 mi. bike ride; 13.1 mi. run. Free camping for all racers, all weekend! www.triumphrelay.com/

September

9/10-12 Best in the West Tri Festival: Lewis Creek Park, Foster. Half Iron: 1.2 mi. swim; 56 mi. bike ride; 13.1 mi. run. Olympic: 1,500 mtr. swim; 24.9 mi. bike ride; 6.2 mi. run. 10K run. 13.1 mi. half marathon. Choose your distance! bestinthewesttriathlon.com

Nevada

August

8/21 Xterra Lake Tahoe Off-road Tri: Sand Harbor State Park, Lake Tahoe. 1,500 mtr. lake swim, 22 mi. mtb ride, 6 mi. trail run. Sprint: 750 mtr. lake swim, 22 mi. bike ride, 3 mi. trail run. Du: 3 mi. trail run, 22 mi. mtb. ride, 3 mi. trail run. xterraplanet.com/laketahoe

October

10/1 Las Vegas Tri: Boulder Beach, Lake Mead. Olympic: 1,500 mtr. lake swim; 24.8 mi. bike ride, 6.2 mi. run. Sprint: 750 mtr. lake swim; 12.4 mi. bike ride, 3.1 mi. run. Long course: 1.2 mi. lake swim; 48.4 mi. bike ride, 15K run. bbsctri.com

10/22 Pumpkinman Tri: Boulder City. Olympic: 1,500 mtr. lake swim; 24.8 mi. bike ride; 6.2 mi. run. Sprint: 750 mtr. swim; 12.4 mi. bike ride; 3.1 mi. run. A point-to-point race starts at Lake Mead and finishes at Wilbur Square in Boulder City. bbsctri.com