Triathlons & Multi-sport

Northern California

April

4/6-7 Napa Valley Spring Tri: Putah Canyon Recreation Area, Lake Berryessa. Open: 100 mtr. swim; 3 mi. bike ride; 1 mi. run. Sprint: 750 mtr. swim; 12.4 mi. bike ride; 3.1 mi. run. Olympic: 1,500 mtr. swim; 24.8 mi. bike ride; 6.2 mi. run. Long Course: 1.2 mi. swim; 56 mi. bike ride; 13.1 mi. run. This is the host event for the USAT California State Championship. alpha.win

4/13 ICE Breaker Tri:Granite Beach, Folsom Lake State Recreation Area. .5 mi. lake swim; 10 mi. bike ride; 4 mi. run. The lake has temps in the 60s. The bike course is on closed roads closed. The run courses follows the beautiful lake shoreline. Reg. includes swim cap, goody bag, hot post-race meal & socks. totalbodyfitness.com

4/27 Lake San Antonio Triathlon: Lake San Antonio. Sprint: 750 mtr. swim; 12.4 mi. bike ride; 3.1 mi. run. Olympic: 1,500 mtr. swim; 24.8 mi. bike ride; 6.2 mi. run. Long: 1.2 mi. swim; 52 mi. bike ride; 13.1 mi. run. alpha.win

May

5/5 Half Moon Bay Tri: Pillar Point Harbor. Sprint: 1/3 mi. bay swim; 12 mi. bike ride; 3.1 mi. run. Olympic: 1.5K bay swim; 40K bike ride; 10K run. usapevents.com

5/11 Folsom Lake Int'l. Tri: Granite Beach, Folsom Lake. 1.5K lake swim; 40K bike ride on country roads around the lake; 10K challenging trail run. Safe harbor swim environment, beautiful bike course along the coast, one transition, and a run course along the beach on the coastal trail. A USTA-sanctioned event. totalbodyfitness.com

June

6/8 Tri for Real #1: Rancho Seco Park, Herald. Super Sprint: 200 yd. lake swim; 4 mi. bike ride; 1 mi. run. Tri for Real: 1.5K lake swim; 40K bike ride; 10K run. A USTA-sanctioned event. totalbodyfitness.com

6/9 Tri for Kids Tri #1: Rancho Seco Park, Herald. Ages 5-10: 50 mtr. lake swim; 4 mi. bike ride; 1 mi. run. Ages 11-14: 150 mtr. lake swim; 4 mi. bike ride; 1 mi. run. totalbodyfitness.com

6/9 Escape from Alcatraz Tri: Alcatraz Island, San Francisco Bay. 1.5 mi. point to point bay swim; 18 mi. hilly road ride; 18 mi. hilly run. Escapealcatraztri.com

6/21-30 Tahoe Off-road Tri: Tahoe City. 1,500 mtr. lake swim; 22 mi. MTB ride; 5 mi. run. Sprint: 750 mtr. lake swim; 13 mi. MTB ride; 5 mi. run. Adventuresportsweek.com

Southern California

April

4/26 Vi Tri: El Diamante High School, Visalia. Super Sprint: 400 yd. pool swim; 9 mi. bike ride; 2.2 mi. run. Also, sprint relay. runningintheusa.com/details/32012

4/26-27 Bayshore 70.4 & Sprint Tri: Long Beach. 2,200 yd. swim; 56 mi. bike ride; 12.1 mi. run. Sprint: 500 yd. swim; 8 mi. bike ride; 4 mi. run. Bayshoretriahtlon.com

May

5/5 Spring Sprint Tri Festival: Mission Bay, San Diego. 1K bay swim 31K bike ride, 10K run. Sprint: .25 mi. bay swim; 10 mi. bike ride; 5K run. www.springsprinttri.com

July

7/28 Goleta Beach Tri: Goleta. Sprint distance: .25 mi. ocean swim; 8 mi. bike ride, 2.5 mi. run. Also, Parent/Child Tri: 100 yd. swim, 3 mi. bike ride, 1.5 mi. run. Also, 5K run. Awards to top 3 in each age group. Goletabeachtriathlon.com