One of the greatest benefits of bicycle exercise is the activity’s ability to adjust to each season of your life. Just as your health, fitness level, wellness goals, and life seasons change, so do your rides. Riding a bike is adaptable to every person and when cycling is used according to the American College of Sports Medicine’s (ACSM) activity guidelines, it will help you reach all your goals.

If it looks like France, sounds like France, and tastes like France, where are you? Quite possibly in Quebec! Nicknamed La Belle Province, it’s in eastern Canada, sharing a border with New York, Vermont, New Hampshire and Maine. My husband Joe and I wanted to experience the flavor of Europe without having to fly 6,000 miles to get there. Quebec provided the solution.